Take time out with a 30-minute soundscape of classical favourites, with music by Strozzi, Brahms and Bizet. Bizet: Carmen: Sir Simon Rattle. EMI. 7.

An hour before bedtime, you should turn off electronic devices. Studies have shown that using smartphones, tablets, and other ...

Daniel) Levitin says, while chaotic and up-tempo music tends to have the opposite effect. But all of this is subjective.

The easiest way to decompress is by doing nothing. Give your brain a break, find a peaceful spot to sit outside and connect ...

When working or studying, I prefer tuning into music and sounds to help block out the external noise and fully concentrate on ...

In today's fast-paced world, finding the perfect escape for a relaxing vacation is more important than ever. Whether you’re ...

Pregnancy definitely isn't the time to work through your lunch hour ... be particularly relaxing during pregnancy. A simple shower can help ease aching limbs, but making time for yourself to soak in a ...

Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about life. A slower tempo can quiet your mind and relax your muscles, ...

her nearly $100K claim was denied due to a major loophole Iowa already has Caitlin Clark's replacement and her name is Lucy Olsen I made 10-minute, 1-hour, and 10-hour baked potatoes, and ...

KRON4's Sara Stinson reports. Read more: https://www.kron4.com/nfl/49ers/red-and-gold-zone/ricky-pearsall-gives-49ers-a-lift-with-his-return-but-they-lose-brandon ...

The Sofitel Legend Metropole Hanoi, open in the French Quarter since 1901, is a classic example of colonial-era architecture.

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