Goleman instructs us to practice mindfulness for 10 minutes in the morning, again at lunch ... and this benefit kicks in from day one. Meditation calms the amygdala, the part of the brain ...

Download the audio for this guided meditation → <a href=" your day with this 5 minute meditation for abundance, positive energy and powerful visualization. This 5 min meditation will help you ...

Morning is the best time to kickstart building good habits, and mediation is one of them. The ideal duration for meditation is different for every person. It's more about the quality of your practice ...

Morning habits like mindfulness, sunlight exposure, and physical activity are proven to cut the risk of depression. With ...

The 10-minute routine can help you get ... Repeat twice for a total of three rounds. He ends his morning routine with a short gratitude meditation Vuu said meditation is a regular part of his ...

Discover 21 simple daily habits to improve your mental health. These proven tips can help you feel better every day.

According to a small study of young adults, both meditation and brisk walking are suggested to significantly decrease fatigue when done for 10 minutes, respectively. However, research indicates ...

Devoted to the trails and towns of Western North Carolina, a writer makes an autumn pilgrimage and finds communities ...

欢迎收看 “一分钟英语”。给我们一分钟，我们会教给你一个有关英语语法或词汇的必学知识点。每集节目都由你最喜爱的 ...