Meditation isn’t something that comes naturally to me. With the constant hum of electronic devices and a seemingly ...

Fascia is a connective tissue that holds everything in the body place. An expert shares her secrets for keeping fascia ...

Olympian Meeting, a pioneer in integrating holistic wellness into the meetings and events industry, launched mindfulness ...

A trainer breaks down how to perform five of his best 10-minute interval walking workouts to melt fat and get into shape.

Struggling to fall asleep? 35% of adults experience insomnia, but there are tricks to help you relax and drift off in 10 minutes or less. Discover the power of relaxation podcasts, breathwork, ...

Even a 5-minute release can restart your body. Call someone who understands you. Write down how you’re feeling. Turn off your phone for at least 10 minutes. If you can step away and take 10 ...

But how about 10 minutes? Yes, really. A mere 600 seconds of pavement pounding per day could supercharge both your mental and physical health in ways you might not have previously believed possible.

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

Use this low-impact standing abs workout to boost your core strength and improve your posture in just 10 minutes without any ...

2) Featured this week on CNN 10, what marsupial in Australia is facing threats to its habitat by humans? 3) A hospital in what Florida city used the AquaFence to protect its campus against ...

CNN 10 serves a growing audience interested in compact on-demand news broadcasts ideal for explanation seekers on the go or in the classroom. The show’s priority is to identify stories of ...