Olympian Meeting, a pioneer in integrating holistic wellness into the meetings and events industry, launched mindfulness ...

Michael James Wong, meditation teacher, author and founder of the Just Breathe app. Listen to Michael's ten-minute guided meditation on BBC Sounds. I was sceptical of meditation for a long time ...

In the US, the amount of people practicing meditation ... of mindful breathing is an important and useful way to anchor your focus in the present moment. Meditating for just five to 10 minutes ...

But, according to psychologist and author Daniel Goleman, there’s a simple fix: mindfulness meditation. Surprisingly, even beginners can see real benefits from just 10 minutes of mindfulness ...

You will need to set aside 5-10 minutes for ... the exercise (the Mindfulness Room in the CoRec is a great choice!) Follow the instructions for your selected exercise. After the exercise, reflect on ...

Walking meditation involves ... pace for at least 5 minutes. You may also consider a guided walking meditation or practicing meditation before or after walking. Staying mindful of each moment ...

This article explores straightforward yet effective techniques for stress management that can be seamlessly integrated into daily routines. Understanding and applying these strategies can help ...

15 more seconds. Last one. All right, guys. That was a great 10-minute lower body workout. Stretch it out a little bit, make sure you're ready to go, and have a great day.

Hi, and welcome, guys. We're going to do a 10 minute ab exercise. Five exercises, one minute each, and do two rounds of that. So we're going to get started with a simple crunch. Lay on your back.

2) Featured this week on CNN 10, what marsupial in Australia is facing threats to its habitat by humans? 3) A hospital in what Florida city used the AquaFence to protect its campus against ...

6) Featured this week on CNN 10, the insecticide DDT that was heavily used until the 1970s drastically affected the population of what native predator? 7) This week NASA launched a mission to ...