🌤 Download the audio for this guided meditation → <a href="https://lavendaire.com/joy-meditationEnjoy">https://lavendaire.com/joy-meditationEnjoy</a> this 10 ...

Hosted by singer-songwriter NAO, The Music ... least a few minutes every day to calm our minds. Finding the right guide and the right music is key to accessing the benefits of meditation so ...

A master of spiritual music, Laraaji has made a great deal of music for meditation ... the 2013 album Dysnomia is a hypnotic, 40-minute odyssey that evolves and mutates seamlessly across nine ...

While longer coping mechanisms like baths and meditation ... minute release can restart your body. Call someone who understands you. Write down how you’re feeling. Turn off your phone for at ...

Ted Ricketts has helped bring the music of Walt Disney World to millions. Now, he debuts “Songs of War and Peace” in Orlando.

Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...

In addition to guided sessions, it offers more free-form exercises and flexible meditation timers compared with Headspace, plus a dedicated music section ... length in five-minute increments ...

It’s designed running newbies, and even includes music designed for specific pacing ... The yoga runs the gamut from 10-minute sprints to intensive full-course marathons. There’s also Pilates ...

Download the audio for this guided meditation → <a href=" your day with this 5 minute meditation for abundance, positive energy and powerful visualization. This 5 min meditation will help you ...

Devoted to the trails and towns of Western North Carolina, a writer makes an autumn pilgrimage and finds communities ...

Linguist Julie Sedivy begins her memoir with giant rabbits. We'll get to those in a minute. As a child, she was brought up by immigrant parents in multiple cities, a feral polyglot world, she calls it ...