Meditation isn’t something that comes naturally to me. With the constant hum of electronic devices and a seemingly ...

Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...

In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

Struggling to fall asleep? 35% of adults experience insomnia, but there are tricks to help you relax and drift off in 10 minutes or less. Discover the power of relaxation podcasts, breathwork, ...

Michael James Wong, meditation teacher, author and founder of the Just Breathe app. Listen to Michael's ten-minute guided meditation on BBC Sounds. I was sceptical of meditation for a long time ...

But, according to psychologist and author Daniel Goleman, there’s a simple fix: mindfulness meditation. Surprisingly, even beginners can see real benefits from just 10 minutes of mindfulness ...

Meditation for sleep is a bit different than in the day ... Meditating for more than 10 minutes might seem like a challenge at first, but meditating for two minutes while you wait for your ...

Menopause presents various challenges, but you can thrive with the right strategies. Focus on staying active, eating well, ...

According to a small study of young adults, both meditation and brisk walking are suggested to significantly decrease fatigue when done for 10 minutes, respectively. However, research indicates ...

The second twenty minutes is reserved for hygiene, so brush your teeth, wash your face, maybe even take a hot shower or bath. The final twenty minutes is reserved for meditation, relaxation ...