Staying up and down without necessary time breaks will only lead to one getting saturated and burned out. Life happens and new things can cloud our brain quickly, which is why the mind can only ...

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"When we practice mindfulness or relaxation techniques, we learn how to calm down feelings of anxiety or not let them get in the way of our lives ... review of 10 studies found that mindfulness ...

Another way to calm things down and distract a child from their worries ... Toys can be used to replay or role play situations that worry your child. 10. Step into the shoes of a TV character ...

A key way to cultivate resilience during ... She told me that when you get beaten down, you have to learn to pick the ball back up and run 10 yards and get slammed. You don’t throw the ball ...

I have 10 quick circuit ... create a mini break of calm. I know a heap of you are going “whatever” so luckily I have a load of other cool tips coming your way — read on.

A little bit of variety in our meals is good and even healthful. But having several courses during a meal can lead you down the wrong path. Adding an extra course to your meal (unless it's a low ...

New teachers, classmates, routines and expectations — a new school year almost always means change for both kids and their caregivers. And that can be nerve-wracking for everyone. To help families ...

As a mom of three boys I noticed that my kids were not only spending more time in front of screens but that their behavior ...

One way to encourage self-regulation that's becoming more and more popular is introducing something called a calm-down corner. Think about the things you do as an adult when you feel stressed out ...

Are you struggling to figure out how to settle down with your high-energy dog? Many dog owners face the challenge of managing ...