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A perfect 10? British clinical ... splashing cold water on your face, repeating a calming phrase, relaxing each muscle group and visualizing yourself in a calm place. “Wrap your arms around ...

Despite the existence of the given work pressure, make sure you get enough rest for your own mental health’s sake. Staying up and down without ... all the tasks by yourself.

Question: “How to stay calm ... go down and my breathing deepens.” DuBois’s favorite balancing exercise can easily be done while sitting in a chair at home. Sit at the edge of a chair with your feet ...

The best way is to talk about your feelings yourself and make this a normal ... the five finger breathing technique to help them to calm down. So you put your hand out in front of you and you ...

What you can focus on is your safety, making sure your ... a parlour or office visit can wait. 10. Seek professional help: If you find yourself stuck in a loop of negative thoughts and are unable ...

If your identity gets swiped via a third-party platform, freeze your credit immediately—it’s free. Here are 10 ways to secure your identity in a world where scammers constantly level up and ...

One way to encourage self-regulation that's becoming more and more popular is introducing something called a calm-down corner. Think about the things you do as an adult when you feel stressed out ...

One of the traditional cap offs to a presidential election year comes at the Al Smith dinner in New York, which Donald Trump ...

The rush of a panic attack can feel completely overwhelming, but there are ways to calm yourself down, even when you’re in the middle of one. Trying to put a panic attack into words is tricky.