The Curator independently decides what topics and products we feature. When you purchase an item through our links, we may ...

getting fresh air and moving your body for even 10 minutes can clear your mind and help you relax. Also, vitamin D from sun ...

The fact is that your pregnant body is different and is working way harder than usual to make a healthy baby ... Spa therapy - Going for spa treatments works on several levels to relax and de-stress ...

Here are 10 ways to make sure all those bad things don ... that "Weightless" by Manchester band Marconi Union helped women relax more than songs by Enya, Mozart, and Coldplay.

Get a massage. Yes indeed, getting a massage may be a great way for some of us to relieve stress and relax. One small study looking at the effect of back massages on Japanese students preparing ...

Keep reading for some easy ways to find some peace of mind in a frequently ... find a space that allows you to relax. Sometimes it's hard to relax with a pile of laundry or mound of dishes staring ...

I encourage you to practice these ten steps to a healthier relationship. Be courageous, let go of baggage, and be open to ...

But there are ways to do it that make transitioning from work to rest feel (almost) seamless. If you feel like you can’t relax until you ... “Try naming 10 things that you see in your ...

Modern life is leaving us drained, but as the clocks go back the last thing we need is more sleep, argues Claudia Hammond, ...

Aries: As an adventurous and a bold zodiac sign, definitely their best way to relax is chasing the adrenaline through adventurous sports, be it trying all the scariest rides in an amusement park ...