Are you a survivor? Find out with this coping skills test. Everybody is exposed to stressful situations, both positive and negative. Stress is an integral element in the lives of all creatures ...

First, let’s learn 2 examples of coping skills. These skills can help with the physical components of anxiety (e.g., racing heart) as well as the cognitive component (e.g., worrying too much about the ...

If the behavior is restricting your child’s life or causing more stress in your family, it is likely a fix-it. Certain behaviors that start as coping skills may be eventual targets for mission plans, ...

Are you a survivor? Find out with this coping skills test. Everybody is exposed to stressful situations, both positive and negative. Stress is an integral element in the lives of all creatures ...

Whether you’re at work or cooking dinner, the world doesn’t always allow you to stop when you’re having an anxiety episode. While longer coping mechanisms like baths and meditation classes ...

Anxiety is the most common mental health illness in today’s world. It is an emotion causing feelings of worry and fear/dread ...

Common Causes of Childhood Anxiety: In an interview with HT Lifestyle, Archana Singhal, Counsellor, Family Therapist and Founder of Mindwell Counsel in Delhi, highlighted the following causes of ...

Certain admirable characteristics can actually hint at underlying anxiety, so it's important to know the signs.

Understanding how anxiety worsens during sickness and learning effective coping strategies is crucial for managing overall ...

We caught up with The Psychology Mum, Dr Emma Hepburn for a set of practical ideas parents can use to help with feelings of stress, anxiety and generally feeling overwhelmed. Read on for some ...

Sylvester Kamau, a student from one of the universities within Nairobi said, “The fear of missing out can lead adults or ...

and when parents managed their own stress. But it’s not just parents who can make an impact. A new study from the University of Michigan found children’s coping skills were improved when they ...