According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

First, let’s learn 2 examples of coping skills. These skills can help with the physical components of anxiety (e.g., racing heart) as well as the cognitive component (e.g., worrying too much about the ...

If the behavior is restricting your child’s life or causing more stress in your family, it is likely a fix-it. Certain behaviors that start as coping skills may be eventual targets for mission plans, ...

Unsettled feelings, like fury or sorrow, can impact a person's well-being. These feelings may come from events and show up in ...

Scans for cancer are never easy, especially when waiting for the results, but I’ve found ways to help me through these ...

Common Causes of Childhood Anxiety: In an interview with HT Lifestyle, Archana Singhal, Counsellor, Family Therapist and Founder of Mindwell Counsel in Delhi, highlighted the following causes of ...

and when parents managed their own stress. But it’s not just parents who can make an impact. A new study from the University of Michigan found children’s coping skills were improved when they ...

As a family, it turned out to be a learning curve –directly following his offspring, Kelly was also diagnosed as autistic ...

Not everyone in your life will be able to relate to or understand your grief, but it remains 100% valid. Rituals can be an incredibly ... the death of your pet and to develop healthy coping strategies ...

I have worked with clients with a wide range of concerns, including trauma and emotional abuse, stress, depression ... we will build and strengthen coping skills and provide solution-focused ...

Experts said many of the diseases and conditions that crop up later in life can be managed or controlled through lifestyle ...

Patients with PMDD have lower levels of cortisol and beta-endorphins during both the follicular and luteal phases, suggesting ...