There’s no one way that ... managing stress? Most colleges offer counseling services, mental health support, stress management workshops, and wellness programs to help students cope with stress.

Understand why, then address the cause of their stress—not the symptom. Tackling a problem by acting on its root cause is often the most effective way to cope. That fourth way should be obvious ...

If you are seriously concerned about your stress level or the effects it is having on your body and wellbeing, visit your doctor or call the NHS on 111. Stress affects people in various ways, for ...

Some people experience higher levels than others, and some constantly feel a baseline level of stress. But the key to coping ...

While we may have heard that it’s important to treat ourselves with kindness, sometimes this is easier said than done, especially when we’re under stress ... tend to be more likely to cope with ...

McCall suggests channeling tax-time stress into a resolution to track your finances more carefully. Better money management is the best way to avoid unpleasant surprises each year, she says.

your outlook the treatment involved feeling unwell in general logistics like finances how your condition might affect your day-to-day life Coping with stress ... There are many ways to meditate ...

Parts work' or Internal Family Systems is a type of talk therapy that’s surged in popularity. Here’s how it works and how it ...

Stress doesn’t cause Crohn’s disease, but it can make your symptoms worse and increase the risk of flare-ups. Here’s how to ...

1. Bulk up your meals. There's a lot of evidence that bulk -- that is, fiber -- reduces appetite. So turn up the volume with higher-fiber foods like fruits, vegetables, whole grains, and beans ...

A tough-as-nails 101-year-old Brooklyn woman took up coloring ... grown-up coloring books with a rainbow of gel pens to cope with the stress and sadness of life. “It takes you away from reality ...