Additionally, it encourages limiting daily sodium intake to 1500 mg. The DASH diet mainly focuses on increased consumption of ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

When following the DASH diet, your daily or weekly servings of each food will depend on your calorie needs. This can vary based on your age, gender, activity levels, and additional health conditions.

There are various ways you can keep your kidneys healthy, from staying well hydrated and exercising regularly to maintaining ...

I was around 17st (108kg) when I first started playing football at ManvFat again and 12st 9lb (80kg) when I picked up my ...