Join University of Illinois Extension Educator Michele Crawford for Meditation Mornings. This free virtual series consists of ...

🌤 Download the audio for this guided meditation → <a href="https://lavendaire.com/joy-meditationEnjoy">https://lavendaire.com/joy-meditationEnjoy</a> this 10 ...

Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...

Listen to Michael's ten-minute guided meditation on BBC Sounds. I was sceptical of meditation for a long time and I decided to give it a chance after I realised that turning my brain volume all ...

Download the audio for this guided meditation → <a href=" your day with this 5 minute meditation for abundance, positive energy and powerful visualization. This 5 min meditation will help you ...

Listen to Izzy’s ten-minute guided meditation on BBC Sounds ... and when you awaken your mind, you can free your soul. I think meditation is the best way to start the day.

This app has the largest variety of meditations, with guided sessions ... of our paid picks. This free app offers 55 situational meditations, four micro-sessions (two minutes or shorter), and ...

Maybe you have a meditation room or nook that's free from ... for a few minutes — in a space without distractions. It may help to use a meditation app or guided meditation.

Free guided tours and meditation sessions are set to make Wednesdays, Saturdays, and Sundays your new spiritual fix.

Looking for a quick and easy way to cut down your alcohol consumption? Try the 20-minute rule. As we settle into 2024, cutting down on alcohol is still at the top of many of our to-do lists ...