"The combination of the A.D.D. with the meditation, it helps with that part as well and it helps me keep on top of it when I do get on a bit of an A.D.D. freak out. "Gary's ultimate guide is two ...

Become aware of your inner voice and show yourself more kindness with this meditation. Reconnect with yourself by tapping into the way we think, feel and do things in life.

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Additional features we like include the option to choose between two teachers for most meditations, adjust your course length in five-minute increments, and track your progress as you go along.

We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the lands where we live, learn and work.

Use this 20-minute home workout on the days that are a little too hectic. By performing a home workout you’re not only saving ...

All staff are welcome to join this drop-in staff meditation session, intended for staff members who would like to bring more joy, awareness and serenity to their working lives. Join us for two ...

It’s almost like a warning system. According to Dr Sarah Griffiths, lead behavioural insights specialist at Bupa UK, the 20-minute rule works by giving us space to think. “The average craving ...

Julie Ward’s “20-minute rule” – taking a 20-minute break after you’ve finished one drink before buying or pouring your next – is another small tweak that can make a big difference.

Watch: Become Present With This 4-Minute Mantra Meditation Watch: 5 Minute Session For Lower Back Pain And Tightness View ...