Setting up a meditation timer is simple. Just drag around the circle in the Timer tab. Each time around represents 60 minutes, but you can keep going around as many times as you’d like for an epically ...

One of the biggest niches Apple competes for in the smartwatch game is fitness utility. Per user reviews, these are the top ...

In addition to guided sessions, it offers more free-form exercises and flexible meditation timers compared with ... adjust your course length in five-minute increments, and track your progress ...

While she sometimes uses that two-minute meditation to help people build up to a 20 minute or longer meditation, she ...

Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...

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Looking for a quick and easy way to cut down your alcohol consumption? Try the 20-minute rule. As we settle into 2024, cutting down on alcohol is still at the top of many of our to-do lists ...

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Julie Ward’s “20-minute rule” – taking a 20-minute break after you’ve finished one drink before buying or pouring your next – is another small tweak that can make a big difference.

Your ears are going to be *so* grateful for these chic, inexpensive alternatives to the AirPods Max 👀. View Entire Post › ...