He would sleep only for 30 to 45 minutes on a daily basis ... An entrepreneur with a passion for music, painting, and ...

You'll soon be able to fine-tune your playback speed on YouTube, and sleep timers will come to everyone — even those without ...

But then along comes Daisuke Hori, a Japanese man making waves with his mind-boggling 30-minute sleep ... to cut back on his sleep to pursue his passions for painting and music.

A Japanese man named Daisuke Hori has drastically reduced his sleep to just 30 minutes daily over the past ... Hori is an ...

A good night's sleep is the cornerstone of our health and well-being. However, in the hustle and bustle of modern life, many ...

Learn more› By Caira Blackwell Caira Blackwell is a senior staff writer covering Sleep ... minutes or shorter), and one unguided meditation (the duration of which can be toggled between five and ...

Having a good night’s sleep is as important for your health as having regular exercise and a healthy meal, especially in a ...

I ease clients into resetting their mindset about sleep through my 30/60/30 sleep ... as classical music, athletics, and chess, Ericsson found roughly the same pattern—90 minutes of intense ...

By definition, people with insomnia get less rest, which increases their need to stay in bed longer fighting to sleep or ...

Shorts have a new UI on TV, playback speed can be fine-tuned in increments of 0.05, and YouTube's Pink blush is here to stay ...

Similarly, watching upsetting news stories, intense action films, or listening to energising music can all increase ...

The amount of time it takes your body to achieve a restful state is known as “sleep latency,” and ... shut off blue light-emitting screens 30 to 60 minutes before bedtime.