Download the audio for this guided meditation → <a href=" your day with this 5 minute meditation for abundance, positive energy and powerful visualization. This 5 min meditation will help you ...

Olympian Meeting, a pioneer in integrating holistic wellness into the meetings and events industry, launched mindfulness ...

Michael James Wong, meditation teacher, author and founder of the Just Breathe app. Listen to Michael's ten-minute guided meditation on BBC Sounds. I was sceptical of meditation for a long time ...

Life a bit overwhelming? Five minutes of meditation one to two times per day can help you stop the world and transcend your woes packing. Here are five amazing benefits to getting your ohm on.

欢迎收看 “一分钟英语”。给我们一分钟，我们会教给你一个有关英语语法或词汇的必学知识点。每集节目都由你最喜爱的 ...

And if you want the guided meditations without the chat, each one is available separately as a Ten Minute Meditation.

If you do each exercise for a minute a day, then that's a five-minute workout that you can do at your desk, in your office anytime. Now let's get back to work.

Repeat this pattern of breathing while walking at a relaxed pace for at least 5 minutes. You may also consider a guided walking meditation or practicing meditation before or after walking.

For instance, you could subscribe to the podcast from University of California Los Angeles’s Mindful Awareness Research Center, find a free meditation video ... between 5 and 120 minutes.

Meditation can have extensive mental and physical health benefits, and you need less than 10 minutes alone each day to do it. It might seem difficult to get started and keep up a routine ...