Olympian Meeting, a pioneer in integrating holistic wellness into the meetings and events industry, launched mindfulness ...

The last few weeks she’s been doing walking meditations and they’ve been so helpful. As she thought about this week’s 4 Things episode, a few words came to mind: relief from overwhelm!! For a lot of ...

Walking meditation involves mindful walking. It may help you feel ... of breathing while walking at a relaxed pace for at least 5 minutes. You may also consider a guided walking meditation or ...

Menopause and perimenopause is a time of profound change, but it can also be a time of incredible growth and self-discovery.

According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, reduce distractions, and help manage stress. Mindfulness techniques have also ...

While longer coping mechanisms like baths and meditation classes can ... while your meal is cooking or a few minutes before you need to leave. With 5 minutes, there are more ways to reduce your ...

Deep breathing is one of the most effective ways to manage anxiety. It regulates your heart rate and blood pressure, and ...

However, according to one doctor, there's a sleep technique that can put a stop to these unwanted thoughts, help you feel less stressed at bedtime, and guarantee you fall asleep in five minutes or ...

Tickets for high school and college students with a valid ID are $5 per event; youths up to age 13 are free; and adults are $10 at middlesex.mass.edu/laaff. MCC will screen Asian American-directed ...

Mental health experts insist that learning the art of managing your time well is a great and effective strategy for stress ...