Discover 21 simple daily habits to improve your mental health. These proven tips can help you feel better every day.

The last few weeks she’s been doing walking meditations and they’ve been so helpful. As she thought about this week’s 4 Things episode, a few words came to mind: relief from overwhelm!! For a lot of ...

Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...

Menopause and perimenopause is a time of profound change, but it can also be a time of incredible growth and self-discovery.

Mental health experts insist that learning the art of managing your time well is a great and effective strategy for stress ...

or any mindfulness practice you enjoy—just fun-size. In general, micro-meditations range from about one-to-five-minutes long, and they're a great way to get better acquainted with meditation ...

“If you’ve dedicated the time to work out, then tacking on a one- to five-minute mindfulness meditation post-workout is a ...

Walking meditation involves mindful walking. It may help you feel ... of breathing while walking at a relaxed pace for at least 5 minutes. You may also consider a guided walking meditation or ...

Life a bit overwhelming? Five minutes of meditation one to two times per day can help you stop the world and transcend your woes packing. Here are five amazing benefits to getting your ohm on.

While longer coping mechanisms like baths and meditation classes can ... while your meal is cooking or a few minutes before you need to leave. With 5 minutes, there are more ways to reduce your ...

A big part of any wellness retreat is what you eat. Fuel your body: Having a healthy breakfast with a balance of fruits, ...