The Mediterranean diet is one ... the risk of heart disease, Type 2 diabetes, certain cancers, dementia, depression and other serious health conditions. Not only is the Mediterranean diet ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Reap the benefits of the Mediterranean diet and improve your ... blood pressure in this 7-day meal plan. The Mediterranean ...

In this 7-day meal plan ... steps to protect your heart, this meal plan can work for most people. Check it out! Your heart will thank you. The anti-inflammatory diet is very similar to the ...

In this 7-day ... heart, this meal plan can work for most people. Check it out! Your heart will thank you. Related: What You Need to Know About Your Cholesterol Levels The anti-inflammatory diet ...

There are some simple daily changes that can significantly lower the risk of heart attacks. Adding some heart-friendly practices can take charge of your health. Here are 7 daily habits that can ...

There are 5 diet changes we ... which increases your risk of heart disease and stroke. The NHS recommends adults should eat no more than 6g (around 1 teaspoon) of salt per day.

Heart blockages, caused by narrowed arteries due to plaque buildup, can lead to serious complications. Crucial preventive steps include maintaining a healthy diet, regular exercise, quitting ...

Prosecutors announced on Wednesday they will not pursue involuntary manslaughter charges against camp counselors in connection with the death of a 12-year-old boy who died at a wilderness camp in ...

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“Our overall health and well-being really does revolve around a healthy diet and lifestyle,” said Grande. As a cardiac rehab dietician, Grand and a team of health experts at Bon Secours teach ...