Stir in cilantro; serve immediately. Makes about 9 ½ cups. Nutrition information: Each cup contains approximately 276 calories, 21 g protein, 7 g fat, 34 g carbohydrate, 42 mg cholesterol, 516 mg ...

PLAN AHEAD: Save enough chicken, potato salad and cake for Monday. Take it easy and enjoy the leftover Chicken and Potato Salad. Add some deli coleslaw on the side along with whole-grain rolls. For ...

Hammock, M.S., R.D. We're going to say this right up front — sticking to a 1,300-calorie diet nutrition plan for ... "A 1,300 ...

With summer over, it's time for everyone to return to their routine. Meetings, children's commitments, and even the diet are ...

Water retention can be difficult to resolve. But the right diet can help you. Start consuming these diuretic foods. Water ...

How it works: Though HelloFresh doesn’t have a specific menu for the Mediterranean diet ... 7 days’ worth of meals per week, with either lunch and dinner only or all three meals per day.

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Diet-to-Go is a meal delivery service that provides fresh, pre-packaged meals, complete with side dishes and condiments, directly to customers’ doors. With a variety of menu options, Diet-to-Go ...

tempts mall goers into thinking nothing of eating a snack that has half a day's calories or fat," she says. Bring along a 100-calorie pack of crackers, some trail mix, or raw veggies to help you ...

The Gerson Therapy is a nutritional system that involves a specialized diet, raw juices ... approximately 15–20 pounds (7–9 kg) of organic produce per day. This is said to help “flood ...

7 lb. or 16 lb ... s food over a five- to seven-day period or even slower if they have a particularly sensitive stomach. He recommends transitioning a cat’s diet from kitten to adult food ...