Meditation isn’t something that comes naturally to me. With the constant hum of electronic devices and a seemingly ...

Michael James Wong, meditation teacher, author and founder of the Just Breathe app. Listen to Michael's ten-minute guided meditation on BBC Sounds. I was sceptical of meditation for a long time ...

Morning exercise, whether yoga or brisk walking, energizes your body and mind, reduces stress, and promotes a positive ...

Sorry, Well Workouts requires iOS 7 or greater, the Android Chrome browser, or Internet Explorer 11. Try going to www.nytimes.com/7-minute-workout on your phone. A ...

As per experts, meditation also sharpens concentration and focus, improves sleep quality, supports cardiovascular health, and ...

Instead, you get an alternate beginner-focused course—“7 Days of Calm”—which ... This free app offers 55 situational meditations, four micro-sessions (two minutes or shorter), and one ...

Meditation can have extensive mental and physical health benefits, and you need less than 10 minutes alone each day to do it. It might seem difficult to get started and keep up a routine ...

A balanced diet rich in omega-3 fatty acids (found in fish, flaxseeds, and walnuts), fruits, and vegetables can positively ...

Become aware of your inner voice and show yourself more kindness with this meditation. Reconnect with yourself by tapping into the way we think, feel and do things in life.

According to a small study of young adults, both meditation and brisk walking are suggested to significantly decrease fatigue when done for 10 minutes, respectively. However, research indicates ...

author of Chained to the Desk in a Hybrid World: A Guide to Balance. Meditation at work for a few minutes during the workday can make a big difference in your energy ... [+] level, clarity and ...

Mitchell recently found a 7-minute microwave apple crisp recipe that he and Ashley decided to try during a 7-minute segment. Check it out, it’s the core of their existence.