According to Today.com, whole milk’s high calorie count,150 per 8 ounce glass, is offset by the high level of protein not found in most milk alternatives. Whole milk’s 8 grams of protein work ...
In addition, soy milk is rich in protein and has a similar nutrient profile to dairy. With about 90 calories and 8 grams of protein per 8-ounces, soy milk offers the protein and calories to manage ...
Almond milk offers fewer calories than cow milk ... than either cow's milk or soy milk — just 1 gram of protein per 8-ounce serving. So, make sure you get enough protein from other sources ...
“Almond milk generally has the lowest calories per serving of all the plant-based milk alternatives ... So if you’re looking for some beauty perks, stock your fridge with almond milk, which offers 25% ...
And calories add up even more quickly for mixed drinks than for beer and wine. The standard 1.5 ounce serving of 80-proof alcohol has 96 calories even before you add any mixers. A 6-ounce serving ...