Embrace whole grains and seeds. “There’s this old-school trope (I think from ‘90s commercials?) about looking for a ‘short’ ingredient list. Well, that's wrong and outdated when it comes ...

Whole grains are a powerhouse of nutrients that offer numerous health benefits. Incorporating them into your diet can significantly enhance overall well-being and reduce the risk of various diseases.

Check the nutrition label to confirm that the loaf of bread is actually made with whole grains (we’ll cover shopping strategies, later). “The fiber content should be at least 3 to 4 grams of ...

Exploring nutrient-dense, lesser-known whole grains like buckwheat, amaranth, teff, sorghum, and millet can significantly improve gut, heart, and metabolic health. These grains offer high protein ...

The European Food Information Council (EUFIC) is excited to launch its Switch to Whole Grains campaign with the support of the Whole Grain Initiative. The science-backed campaign takes place ...

Brown rice is a whole grain while white rice has had some parts of the grain removed. Each type provides a slightly different amount of nutrients. Rice is a versatile grain consumed by people ...

As half term starts, Lucy Denyer asks the experts about how to swap convenience foods with healthier alternatives ...

The Defense Intelligence of the Ministry of Defense has published a list of captains of sea vessels that transport stolen Ukrainian grain. Vladyslav Vlasiuk, the authorized representative of the ...

Grain — the grabby stuff that golfers love to grouse about, blamed for everything from missed putts to flubbed chips. “The grain got him that time, Johnny,” you’ve heard announcers say.

Even though I put myself in the latter category, sometimes my grains turn to mush ... a Zojirushi (I put a couple of its models on this list, and my best overall pick is its midrange-priced ...

Consuming more foods that have an alkalizing effect on the body, such as fruits and vegetables, may support health in several ways.