These are 3 of the top mistakes I have seen patients make. Lemon Water: While lemon water is often touted as a healthy drink, ...

September 30, 2024. More for You. Park Jia, star of 'The Glory,' passes away ...

Some things should be consumed with caution, while others need to be avoided entirely – these are the most serious offenders ...

By Kerry Torrens – Nutritionist Is acid reflux affecting your life? Nutritionist Kerry Torrens explains what it is, the triggers and how diet and lifestyle may alleviate symptoms What is acid reflux?

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TikTok and YouTube are full of videos touting the health benefits of apple cider vinegar but what’s really true? An expert ...

Ginger, known for its digestive benefits, may also improve blood pressure, cholesterol, and blood sugar control. However, ...

Our gut plays a vital role in the absorption of nutrients from food and aiding in digestion. When our gut is healthy, we can ...

This sour-tasting liquid is now touted for its supposed ability to promote weight loss and control diabetes, potentially ...

Spices like ginger, turmeric, garlic, and bay leaf offer multiple health benefits but can lead to side effects when consumed ...

Some studies support the effectiveness of specific ingredients, such as folic acid and myo-inositol, while other supplements lack robust clinical evidence. Our team considered both the available ...

Several studies have found that consuming apple cider vinegar daily could slightly reduce fasting blood glucose and A1C – a ...