A healthy diet and a lifestyle routine can help in combatting anxiety symptoms – know all about it from the study here.

Learn how to manage anxiety and overstimulation by starting your day mindfully, pausing before screen time, and building ...

"Urgency culture," or the idea that busyness and productivity are requirements, can result in an inability to create a ...

IVF can cause stress and anxiety. Here, Bupa GP Dr Sam Wild shares some ways to cope mentally during IVF treatment.

In Ayurvedic medicine the changing seasons are believed to influence the body’s energies that govern our physical and mental ...

Research reveals spending time outdoors by going for a walk in nature can significantly enhance your mood and overall ...

As a coroner calls for better treatments and training in chronic fatigue syndrome, a mother tells of her battle for her child ...

“Fighting anxiety exacerbates it, but accepting it and moving forward can significantly reduce its impact.” But if staying busy and active doesn’t help, they also recommend a “boring routine.

Worried your partner is living a double life? We list the warning signs, reasons why people live a double life, and how to ...

As more kids are struggling with their mental health, some of that burden is also on their parents, who now have to advocate for their kids, navigate a confusing mental health system and work with ...

For some people, peer and other support groups help put anxiety in perspective and make them feel less alone. Postpartum Support International offers free, online support groups for a range of ...

ADHD is a neurodevelopmental condition with symptoms including hyperactivity or inattention - or both - and impulsivity. Now ...