But mindfulness activities can be tough to teach ... a great set of features for a reasonable price—and a great battery life. Journaling can help manage anxiety and reduce stress. And what might have ...

Homesickness refers to anxiety a person who lives away from family feels about missing home and family Read on to know how to ...

Anxiety is a mental health ... Being outdoors in a calm environment will help you feel better and the action of taking a walk is a therapeutic activity. This is something you can look forward ...

A healthy diet and a lifestyle routine can help in combatting anxiety symptoms – know all about it from the study here.

Authors concluded that ‘physical activity should be a mainstay approach ... as these can all help to alleviate symptoms of anxiety and help in improving a person’s mood.’ ...

Objective To synthesise the evidence on the effects of physical activity on symptoms of depression, anxiety and psychological distress in adult populations. Design Umbrella review. Data sources Twelve ...

Alternatively, you can use the ‘stress patterns’ activity to help you identify how anxiety or stress may be affecting your body. Include time for self-care in your routine and add to your calendars.

"Urgency culture," or the idea that busyness and productivity are requirements, can result in an inability to create a ...

Undergoing fertility treatment can be a challenging journey filled with hope, uncertainty, and emotional ups and downs. It’s important to prioritise your mental health during this time, as managing ...

These benefits were based on learning new skills, demonstrating motivation and the network of connections adults created through their activities. The bottom line: You can get involved and help ...

Exercise seems to have a predominantly positive influence on mood and research suggests this extends beyond depression and anxiety ...