Y ou know that keeping your blood pressure (BP) in a healthy range helps keep your arteries clear and your heart strong. But ...

Experts explain how these foods work to help lower high blood pressure ... are associated with higher blood pressure. Bananas are also rich in fiber and lend a natural sweetness to smoothies ...

Managing high blood pressure usually requires a mix of medications and a healthy diet. Certain natural ways to lower blood pressure, such as eating garlic, basil, and other herbs and spices ...

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

Yoga offers an all-around approach to health by combining ... meditation plays a significant role in naturally lowering blood pressure. By promoting relaxation and reducing stress, meditation ...

Even when they do, roughly half of the people with high blood pressure don't get it under control. That's unfortunate—and unnecessary. Simple lifestyle changes often lower blood pressure ...

One study published in the Lancet in 1989 found that individuals consuming 3 or 6g of salt each day had significantly lower ... reduce blood pressure as it does this. Another useful natural ...

High blood pressure, or hypertension, is a widespread health condition affecting millions of people globally. It occurs when ...

High blood pressure is a major cause of premature death worldwide. While your doctor might prescribe some medication to lower your blood ... some of the best ways to naturally improve your blood ...

I have been confused about what normal blood pressure is for me (or anyone). I know there is some debate on what normal is ...

High blood pressure is a common condition that can lead to serious health issues, such as heart disease and stroke. However, ...