Almond milk is nutritious, low calorie, and dairy-free. Other possible benefits of enriched almond milk include strengthening bones and helping lower the risk of heart disease. It is rich in ...

And how do these two plant-based options compare to dairy milk? Cow’s milk has long been a staple in the American diet thanks ...

Chronic Kidney Disease (CKD), which affects approximately 844 million people worldwide 1, typically progresses silently for years before it is diagnosed. But by then, in many cases, irreversible ...

Still others opt for nut milk (like almond or cashew) or oat milk simply because they like the flavor better or find that it agrees with their gut better than dairy milk.

Oat and almond milk are almost ubiquitous in cafes across the country and some folks even want cafés to add a surcharge for ...

A wonderful, refreshing beverage made with almond milk, spices and protein-rich seeds. Note : For a larger batch of the spice mix, dry grind and keep in an airtight container, refrigerated for a few ...

“For example, coconut or almond milk work well in banana bread, but I wouldn’t use either in apple cake, because I don’t like that flavour combination.” Vegan cinnamon buns These buns can ...

From hip coffee joints to supermarket shelves, oat milk has found its place in the plant-based milk trend over the last few ...

“If you have a soy allergy, almond would be better of the two,” she recommends. But, “if you’re a vegetarian and having trouble meeting protein goals, [soy milk] would be a better option.

Making almond butter at home is easy, delicious and nutritious. Simply put toasted nuts in a food processor and whizz until they break down, first into small pieces and eventually into a paste.