Anxiety is a widespread problem, but there are natural ways to properly control it. Magnesium, an essential vitamin with several advantages for mental health, is one potent but sometimes disregarded ...
and either the medications gave me weird dreams or I was still awake, or I felt like a zombie the next day and could not go on with my daily tasks. With my anxiety, I have been able to cope well ...
Seizure-like episodes and some neurological issues ... develop coping techniques and sometimes antidepressants or anti-anxiety medication. Certain lifestyle behaviors may also help reduce anxiety.