What is GABA and how can it help you manage anxiety? “GABA is the main inhibitory neurotransmitter in the central nervous system. Our body produces it naturally from glutamic acid and we can also take ...

Myriam and Suzie, both 50 and from South-East London, had to turn 'health detective' when GPs misdiagnosed their menopause ...

A booming industry of men's health clinics offers men in their 20s, 30s, and 40s testosterone therapy to optimize their ...

From winter blues to summer skin, this is your simple, go-to guide to seasonal supplements. From what you should take to when.

Treatment for anxiety may include talk therapy to develop coping techniques and sometimes antidepressants or anti-anxiety medication. Certain lifestyle behaviors may also help reduce anxiety.

Medicinal mushrooms such as lion's mane have gained popularity recently, so two scientists explain what they do—and don't do.

One of our editors spiced things up by trying turmeric supplements for 30 days. As a former health coach who has spent ...

In the realm of male enhancement products, finding a solution that genuinely delivers on its promises can be challenging.

In today’s fast-paced world, many individuals find themselves battling chronic pain, stress, and anxiety. With the rise of ...

Kratom, marketed as an herbal supplement, is touted as a natural remedy for help with energy, mood, pain and sleep. But it’s not without risks ...