Instead, you'll focus on eating unprocessed foods rich in nutrients. Dive into the guide now for all the tips you need, more details on the benefits of an anti-inflammatory eating plan, meal ideas, ...

Ultra-processed foods are things like fast food, packaged chips, TV dinners and baked goods, and high consumption of them has ...

Not only can this dinner be made in just three steps, but it also uses only one pan. Talk about low-stress! It’s a simple combination of whole-wheat penne, chicken and lots of spinach. White wine, ...

Sauerkraut contains vitamins C and K and boasts potent anti-inflammatory ... foods can also heighten the risk of contracting a foodborne illness after consumption. Eating fermented foods may also pose ...

During menopause transition, women may experience a variety of symptoms including hot flashes, night sweats, sleep ...

Since women can live 40% of their lives after menopause, you might as well enter this period feeling as good as you possibly can.

Yet poppy seeds aren’t the only thing that can skew a rapid drug test. “There’s a wide range of things that can cause false ...

That year has been dubbed “the year of the recall” by Consumer Reports Magazine, with incidents ranging from Gold Star ...