How stopping taking antidepressants affected my sleep and the three things I rely on to get good sleep in its place.

It’s approved for use to treat depression but is also often prescribed for several other conditions like pain, migraines, and insomnia. Chronic lack of sleep is more than just frustrating.

Your eyes close and your mind shuts down the second your head hits the pillow, but you wake up 10 hours later still feeling ...

If you live in an area with limited sunlight during the winter months, consider investing in a light therapy box. Light ...

So, in this column, you will get the chance to know how you can get proper sleep and overcome various health obstacles with ...

A prescription digital therapeutic for insomnia was associated with significant improvements in sleep, depression, and anxiety.

MONDAY, Oct. 28, 2024 (HealthDay News) -- Repeated concussions dramatically increase a hockey player’s risk of depression and burnout, a new study warns. Hockey players who’d suffered three or more ...

At its official opening, Los Alamos Medical Center Chief Executive Officer Tracie Stratton noted there are not enough options ...

A Psychiatrist, Dr Salawu Abiola, advises Nigerians to get adequate sleep and rest to reduce the risk of mental health ...

Motherhood brings joy and challenges. Learn how counselling can support new mums in navigating this life transition.