How stopping taking antidepressants affected my sleep and the three things I rely on to get good sleep in its place.

A type of therapy that involves applying a magnetic field to both sides of the brain has been shown to be effective at rapidly treating depression in patients for whom standard treatments have been ...

If you live in an area with limited sunlight during the winter months, consider investing in a light therapy box. Light ...

Reaching out for help doesn’t mean it’s going to be a diagnosis of seasonal affective disorder, but having consistent issues with sleep or depression should still be addressed.” SAD’s ...

Your eyes close and your mind shuts down the second your head hits the pillow, but you wake up 10 hours later still feeling ...

So, in this column, you will get the chance to know how you can get proper sleep and overcome various health obstacles with ...

Selena Gomez shared the heartbreaking reason why she doesn't sleep in her own bedroom, as she discussed navigating a mental ...

MONDAY, Oct. 28, 2024 (HealthDay News) -- Repeated concussions dramatically increase a hockey player’s risk of depression and burnout, a new study warns. Hockey players who’d suffered three or more ...

Editor’s Note: One Small Thing is a new series to help you take a simple step toward a healthy ... and isolation are linked ...

When the clocks go back, Daylight Saving Time will then be at an end. This means the sun rises an hour earlier than the day ...

How stopping antidepressants affected my sleep Getting ... here are some more tips that can help you sleep well. Sleep hygiene refers to the habits you form before going to bed and the environment ...