Discover 21 simple daily habits to improve your mental health. These proven tips can help you feel better every day.

Being too busy can inadvertently push away the people who matter most, leaving relationships neglected and emotional ...

Many people report experiencing reduced libido during perimenopause, but plenty experience the opposite due to hormonal fluctuations. Gynecologist and menopause expert Dr. Heather Bartos sees this in ...

Anxiety as a disorder is increasing despite attempts to minimize it. In ten minutes, learn three neurobehavioral strategies ...

Anyone can suffer from burnout. It is not a sign of weakness..stress buster techniques. how to handle stress. work stress.

For many, the arrival of fall brings an uptick in stress and anxiety. The carefree days of summer vacations and long weekends ...

"Urgency culture," or the idea that busyness and productivity are requirements, can result in an inability to create a ...

Research reveals spending time outdoors by going for a walk in nature can significantly enhance your mood and overall ...

Back pain is a common issue that affects people of all ages, impacting daily routines and overall well-being. Whether it's a ...

Diwali celebrations bring joy but can also trigger anxiety due to increased noise pollution. Fireworks and loud festivities ...

Stress is an inevitable part of life and it serves as a biological alarm system to protect from potential threats. Feeling ...

A growing number of Malaysians are feeling stressed, losing sleep, and even getting panic attacks as we experience more and ...