Anxiety is one of the most common mental health challenges faced by people worldwide. With increasing awareness about mental ...

Stress is a form of strain that affects us physically and emotionally. It occurs as a result of conflict, within us, or, with the outside world ...

While my anxiety did not seem to improve ... More research is needed before CBD can be considered an effective treatment alternative. And right now, it’s not an approved treatment for any ...

A recent study suggests that mindfulness-based stress reduction (MBSR) may be as effective as certain medications in ...

Anxiety is a disorder that we all do feel at times, but for certain individuals, it can cause significant distress in their ...

Anxiety is a widespread problem, but there are natural ways to properly control it. Magnesium, an essential vitamin with several advantages for mental health, is one potent but sometimes disregarded ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

Discover 21 simple daily habits to improve your mental health. These proven tips can help you feel better every day.

I’ve been diagnosed with sleep apnea and have been trying to use a CPAP device for the past six months but can’t tolerate it. Are there any ...

The integration of cannabinoids into mainstream pharmaceutical practices has been a topic of significant debate and interest over the past decade.

The Releaf study, focused on mental health trends in the UK, shows that Devon has consistently high prescription rates for ...

For some people with mild to moderate obstructive sleep apnea, less invasive alternatives to CPAP may be worth considering.