Whether you’re at work or cooking dinner, the world doesn’t always allow you to stop when you’re having an anxiety episode. While longer coping mechanisms like baths and meditation classes ...

CBT teaches coping mechanisms such as relaxation ... are both common and can be disruptive and challenging to cope with. Though similar, an anxiety attack is different from a panic attack. In contrast ...

Next time you feel anxious, try these five coping mechanisms to regain control ... want to figure out how to get rid of social anxiety, GAD, panic attacks, phobias or another type of anxiety ...

Anyone can suffer from burnout. It is not a sign of weakness..stress buster techniques. how to handle stress. work stress.

you can develop healthier coping mechanisms. According to UNEP’s 2023 ... The uncertainty of future environmental changes stir anxiety and despair in the hearts of some, especially when they ...

The fever surrounding election season can be a trigger for increased anxiety and stress ... problem analysis was a particularly effective coping mechanism. Problem analysis involves thinking ...

Although anxiety and panic attacks share similarities ... bring your anxiety under control on a day-to-day basis, using coping mechanisms – a strategy or management technique you might use ...

Engaging in intense physical activities like dancing is beneficial as a coping mechanism for managing panic attacks, explains ...

The longer obsessive compulsive disorder goes undiagnosed, the more entrenched and difficult it can become to treat. Sadhbh O ...

especially if you don’t have the coping mechanisms to deal with it. But panic attacks aren’t uncommon. In fact, research suggests 13.2% of people have experienced a panic attack at some point ...

Henpicked CEO Deborah Garlick is on a mission to make the workplace better for middle-aged women experiencing menopause, and ...