A panic attack is a sudden wave of overwhelming fear and anxiety that is accompanied by physical symptoms. For some people it can produce the same sensations as a heart attack, including chest pain ...

A recent study by the American Psychiatric Association showed that 73% of adults in the United States are feeling ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Counsellors, psychologists and therapists – these mental health practitioners’ roles and methods explained. Read more at ...

Unsettled feelings, like fury or sorrow, can impact a person's well-being. These feelings may come from events and show up in ...

Evanston's Lake Street Church organized an event Wednesday evening aimed at helping people "find peace in this fraught season ...

The study further explained the role that good quality sleep plays on alleviating anxiety symptoms. A good night’s sleep can ...

Jacob is only 19, but he's already been through more than most of us. Last year, he was stabbed in the street in an attack, ...

CBT helps individuals identify and challenge negative thought patterns and develop healthier coping mechanisms. There are also specific therapies for people who have anxiety as a result of ...

aiding in anxiety management Dance is known as a way of artistic experience but people have recently started to realize its ...

Seventy-nine percent of adults said in August that the presidential election has caused them anxiety. Here’s what therapists ...

A growing number of Malaysians are feeling stressed, losing sleep, and even getting panic attacks as we experience more and ...