A panic attack is a sudden wave of overwhelming fear and anxiety that is accompanied by physical symptoms. For some people it can produce the same sensations as a heart attack, including chest pain ...
CBT helps individuals identify and challenge negative thought patterns and develop healthier coping mechanisms. There are also specific therapies for people who have anxiety as a result of ...
Treatment for anxiety may include talk therapy to develop coping techniques and sometimes antidepressants or anti-anxiety medication. Certain lifestyle behaviors may also help reduce anxiety.