Panic attacks usually peak within a few minutes and can happen unexpectedly or in situations that your brain perceives as ...

A hypnotherapist explains more about the differences between anxiety and panic attacks, and how hypnotherapy can help.

An anxiety attack may be described as physical symptoms of anxiety which include faster breathing, nausea, dizziness, headaches and more. In addition to being feelings of fear and worry ...

A panic attack is a sudden wave of overwhelming fear and anxiety that is accompanied by physical symptoms. For some people it can produce the same sensations as a heart attack, including chest pain ...

Spread This NewsBy Nqoba M Sibenke Mental health and physical health are closely related just as the hand and glove. Research ...

Dance promotes stress relief by releasing endorphins, alleviating panic attack symptoms Grounding through movement helps ...

Anxiety may cause symptoms that feel like they’re affecting your head. These could include brain fog, pressure, headaches, and dissociation. The symptoms of many mental health disorders show up ...

Being the eldest sibling or being an only child can contribute to anxiety and depression in kids as young as age 8, according ...

An anxiety attack may be described as physical symptoms of anxiety which include faster breathing, nausea, dizziness, ...

According to Johns Hopkins, symptoms occur during perimenopause due to hormonal fluctuations. Symptoms similar to PMS occur ...

Ever felt a sharp, sudden chest pain that left you wondering if it was something serious—only to realise it was anxiety ...