Panic attacks usually peak within a few minutes and can happen unexpectedly or in situations that your brain perceives as ...

A hypnotherapist explains more about the differences between anxiety and panic attacks, and how hypnotherapy can help.

As Diwali approaches, the festive season brings joy, celebrations, and, unfortunately, an increase in noise pollution. While ...

St. Elizabeth Healthcare Is anxiety a mood disorder or is it a physical reaction to emotional stress? The answer is that it ...

A panic attack is a sudden wave of overwhelming fear and anxiety that is accompanied by physical symptoms. For some people it can produce the same sensations as a heart attack, including chest pain ...

alleviating panic attack symptoms Grounding through movement helps individuals reconnect with their bodies during distress ...

An anxiety attack may be described as physical symptoms of anxiety which include faster breathing, nausea, dizziness, ...

CBD gummies are not fast-acting, so they may not be the right choice for acute symptoms or anxiety attacks. If you’re experiencing severe anxiety or persistent anxiety symptoms, you may want to ...

Only children, those without any siblings, were 42% more likely to have anxiety and 38% more likely to have depression ...

According to Johns Hopkins, symptoms occur during perimenopause due to hormonal fluctuations. Symptoms similar to PMS occur ...

Ever felt a sharp, sudden chest pain that left you wondering if it was something serious—only to realise it was anxiety ...