Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what's ...

Whether you’re dealing with the threat of layoffs at work, financial or family troubles, work conflict or something else that ...

Looking for a moment of relaxation in a crazy day? Try these three tips for giving your nervous system a tranquil boost.

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Fortunately , there are some physical things you can do to help relieve those symptoms. Healthline suggests taking a drink of ...

This age-old Japanese art of paper folding has fascinated cultures around the world with its simplicity and endless creative ...

During the session, Peck led participants in a time of quiet meditation on the Jesus Prayer, a practice that involves ...

In a poll from a mental-health-care company the same month, 79 percent of respondents reported that the presidential election ...

The survey data supports Levounis' observations. The American Psychiatric Association (APA) reported that 68% of U.S. adults ...

Election season can be a stressful time for many. Political ads, phone calls, texts, mailings and endless news reports ...

Athletes like Aliphine Tuliamuk, Des Linden, and Nell Rojas share their best advice for handling marathon nerves so you stay ...