The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what's ...

Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

Whether you’re dealing with the threat of layoffs at work, financial or family troubles, work conflict or something else that ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Looking for a moment of relaxation in a crazy day? Try these three tips for giving your nervous system a tranquil boost.

This age-old Japanese art of paper folding has fascinated cultures around the world with its simplicity and endless creative ...

In a poll from a mental-health-care company the same month, 79 percent of respondents reported that the presidential election ...

Election season can be a stressful time for many. Political ads, phone calls, texts, mailings and endless news reports ...

Athletes like Aliphine Tuliamuk, Des Linden, and Nell Rojas share their best advice for handling marathon nerves so you stay ...

Let’s unwrap tips to help you navigate the festive whirlwind and keep your relationship glowing brighter than ever!

Now, Peck is a pastor in the heartland of Pennsylvania — a state that is the epicenter of a bitterly contested presidential ...

One of the best options that really worked on my dog Terry, a normally feisty Lakeland Terrier, was a vet-recommended ...