Counter election anxiety by validating your fears, facing worries during the day, taking a break from doomscrolling and ...

According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

She listed the reasons for childhood anxiety as - By understanding these root causes of anxiety and applying these coping ...

WITH Halloween only a few days away, all those ghosts, ghouls and skeletons might not be the only things freaking you out. Along with the kids’ costumes to sort and pumpkins to carve, you’re ...

Stress is flooding the nation as the 2024 U.S. presidential election nears its climax. Experts say this stress is natural but ...

A recent study by the American Psychiatric Association showed that 73% of adults in the United States are feeling ...

A panic attack is a sudden wave of overwhelming fear and anxiety that is accompanied by physical symptoms. For some people it can produce the same sensations as a heart attack, including chest pain ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

With nurses in particular, recent research recommended expressing emotions, exercising, joining a support group, getting ...

Practicing mindfulness can be a powerful tool in managing emotional eating. Pay attention to the sensations, flavors, and ...

In collaboration with Turning Point Behavioral Health Care Center, Lake Street Church hosted “Coping with Election Anxiety” ...

Two PhD researchers from UCT’s CPMH have successfully tested school-based interventions to tackle anxiety and depression ...