Counter election anxiety by validating your fears, facing worries during the day, taking a break from doomscrolling and ...

Discover the calming power of a worry stone! Learn how this ancient tool relieves stress, boosts mindfulness, and promotes ...

A new, computerized, mental health assessment tool may allow doctors to quickly identify children experiencing anxiety or depression before surgery, suggests new research presented at the ...

Election season can be a stressful time for many. Political ads, phone calls, texts, mailings and endless news reports ...

Unfortunately, many students experience the cannon event of being a 4.0 high school student who never had to study to now ...

I was constantly checking the baby monitor with our first child. Now without it, I can still hear our second baby cry and ...

A new, computerized, mental health assessment tool may allow doctors to quickly identify children experiencing anxiety or depression before surgery, suggests new research presented at the ...

Treatment for anxiety may include talk therapy to develop coping techniques and sometimes antidepressants or anti-anxiety medication. Certain lifestyle behaviors may also help reduce anxiety.

New research reveals that while climate anxiety drives many Americans to take action on climate change, those with severe ...

Dr. Judson Brewer, director of research and innovation at the Mindfulness Center at the Brown University School of Public ...

Practicing mindfulness can be a powerful tool in managing emotional eating. Pay attention to the sensations, flavors, and ...

Stress during election season is a real problem for those involved in politics. Whether you are running for a position, or a ...