Diaphragmatic breathing fully expands the lungs allowing more oxygen to enter the bloodstream which promotes relaxation ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

Exercise is key to a healthy lifestyle, with the NHS recommending adults do at least 150 minutes of moderate intensity ...

The thumb lift exercise directly strengthens the muscles in your thumbs. Place your hand flat on a table with your palm ...

Hundreds of people have taken to Reddit revealing that they experience anxiety, panic, and a general sense of emptiness as ...

Over a period of six weeks, I'll introduce you to simple, science-backed anti-anxiety exercises, all of which you can try out from the comfort of your home. I learned some of these tools while ...

Diwali celebrations bring joy but can also trigger anxiety due to increased noise pollution. Fireworks and loud festivities ...

Special gut microbes help the immune system halt the growth of tumors in the colon. Studies show that stress can harm those ...

With less than three weeks until Election Day, the Kamala Harris-Donald Trump news blitz can be a lot to handle. Here’s how ...

Exercise is essential for regular bowel movements, so yes, it can help if you have constipation. Here’s why physical activity ...

Exercising in nature can improve self-esteem and lessen feelings of anger, tension, and depression. The researchers behind an ...

Social media influencers claim “moon face,” a round, puffy face that comes with the use of steroids, can be caused by ...