Cortisol, the stress hormone, can affect your physical and mental health. High levels of cortisol are linked to anxiety and depression, making stress management crucial. Yoga has been shown to lower ...

Parents can play a decisive and positive role in helping their children cope with anxiety. It starts with education. Text Callout : key takeaways - childhood anxiety What Is Anxiety?  Anxiety is ...

In a poll from a mental-health-care company the same month, 79 percent of respondents reported that the presidential election ...

Daily exercise to help lower stress and elevate mood. Create a relaxing evening ritual and make sure your kids get adequate ...

The storms have also greatly affected mental health, including for kids. “Many of our children have been through significant ...

Children with PH are more likely to be active if physical activity is fun, allows them to be with friends, and is inclusive, ...

As school resumes in a post-storm world, Asheville psychotherapist Jillian Kelly-Wavering offered tips to help families cope ...

Children with learning challenges often face hurdles that can hinder their academic performance. However, a supportive and ...

Climate anxiety speaks to the dread that people often feel when ruminating on the known and suspected consequences of climate ...

Regardless of how a family manages election stress—whether through direct verbal confrontations or subtle, passive-aggressive ...

Carson City Juvenile Services hosted a parent engagement night Tuesday at the Carson City Community Center to discuss the ...

But for families with food allergies, anxiety over potential allergic ... making everyday activities, like holidays and ...