Here’s another quick and easy practice to add to your regimen: journaling.The idea of keeping a journal may seem intimidating ...

Reduces stress and anxiety: Journaling provides an outlet ... Use prompts if needed: If you’re unsure of what to write, try using journaling prompts. Prompts can help guide your thoughts ...

In a poll from a mental-health-care company the same month, 79 percent of respondents reported that the presidential election ...

If you suffer from anxiety or depression, journaling can also be a hugely ... and that’s where the following series of prompts come in. The list is long and varied—if one question doesn ...

It’s important to challenge those fear-based thoughts to reduce anxiety. Journaling is a productive way to manage feelings of anxiety. Exercise is also extremely helpful as well. Walking ...

If you experience anxiety in the middle of your busy day ... academic research institutions, and medical journals and associations. We only use quality, credible sources to ensure content accuracy ...

Houston, Texas – In a state-of-the-art Bench to Bedside review published in the journal Brain Medicine ... in treating depression and anxiety. This comprehensive analysis marks a significant ...

Boston College researchers found reports of anxiety increased to 50 percent and depression to 44 percent by November 2020—rates six times higher than 2019—according to a new report in the journal ...