One of the most effective ways to disrupt the cycle of anxiety is through the practice of meditation. Meditation, mainly when practiced for extended periods, can help reset the brain and the body ...

Certain Eastern traditions believe there’s an interconnection between emotional and physical health and the seven energy centers known as chakras. However, research on chakras and their role in ...

Others are solution-driven meditations that focus on anxiety, patience ... and the result is poor audio quality and hard-to-follow meditations. It also doesn’t have a clear path on the app ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

In the context of workplace well-being, meditation has emerged as a powerful, scientifically-supported method for reducing stress, anxiety, and other mental health issues. This article explores ...

Gaurav Gaur has been teaching meditation and Pranayama through the Art of Living worldwide. With more than 20 years of ...

In an experiment involving 58 volunteers, PAWS was used in conjunction with an audio track from a meditation app. Participants reported an average reduction of 75 per cent in anxiety levels, ...

BOSTON - Oct. 10 is World Mental Health Day and one condition that millions of Americans suffer from is anxiety. A new study finds that meditation can be just as effective in treating it as ...

But there are also natural anxiety remedies like exercise, meditation and breathing exercises that may be able to address your symptoms. By signing up, you will receive newsletters and promotional ...

Stress? Fatigue? Anxiety? Meditation can help you re-center and strengthen your emotional and mental resources to bend with the wind, rather than struggle against it. Not only that, but mediation ...

A devoted meditator, Eli Susman wanted to deepen his practice, and his meditation journey took him ... compassionate touch significantly reduced stress, increased kindness to the participant ...